It is a known fact that eggs are good for your health. They’re packed with proteins, minerals and vitamins. These nutrients are not just good for your body, they’re good for your hair as well! Hair is made of protein(keratin) afterall, and what contributes to their shine and health are vitamins and minerals. Eggs are rich in vitamin B-complex and biotin, both of which strengthen the roots of your hair. The nutrients in eggs also stimulate new hair growth and help increase volume. Moreover, the proteins in egg strengthen the hair shaft. But don’t forget the fats! The fats in eggs act as natural conditioners and moisturisers for your hair.
Both the egg yolk and white are great for your mane, making it appropriate for all hair types. The egg white contains protein, selenium, calcium, magnesium, potassium and phosphorous which are all essential for good hair. Yolks are rich in biotin, a nutrient which supports hair growth and can help in stopping hair fall. They are also rich in vitamins A, D, E, K, lecithin and folate. Moreover, eggs contain iron, copper and zinc which are again beneficial for a healthy mane. Free range and grass fed eggs are also rich in omega 3 fatty acids which are known to benefit hair.
Benefits Of Egg For Hair
1. Hair growth
All those nutrients mentioned above have tremendous benefits that help boost the rate of hair growth. Not just that, eggs even promote new hair growth. Adding eggs to your diet provides your body with these nutrients so that you can reap the benefits of eating eggs for hair. You can even try applying egg hair masks. They can also affect hair thickness.
2. Prevents hair fall
Egg yolks are rich in biotin. Biotin, combined with all the nutrients mentioned abvoe, benefit hair by stimulating and nourishing the scalp and strengthening the hair roots. This, in turn helps to prevent hair fall.
3. Reducing breakage
Another important nutrient present in eggs is lutein. Lutein helps heal brittle hair, thus reducing breakage. It also diminishes the chances of split-ends while improving the overall texture of your hair.
4. Fixes Damage
Did you know? Your hair is 70% protein. The protein in eggs helps rebuild the damaged keratin gaps in the structure of your hair. This helps heal damage. So if you have damaged hair, an egg mask would do you a lot of good.
5. Reduces frizz
As eggs are a source of high protein, they help in taming damaged and frizzy hair by making it smoother. The folic acid content in eggs also helps controlling frizz. Plus, lutein helps hydrate your hair and improve its elasticity.
6. Nourishes scalp
Dandruff is an extremely common problem that most of us have too deal with. It can get annoying! Combine that with a greasy and oily scalp and it almost gets unbearable. But, eggs to the rescue! Massaging the scalp with egg yolks can increase blood circulation, and boost hair growth from within, while simultaneously hydrating and nourishing the scalp
7. Conditions and makes your hair shiny
The proteins present in egg whites help nourish your hair and leave it with a healthy shine. The yolk works as a moisturizer for dry hair.