People take so many efforts to maintain good hair health – from expensive hair masks to chemical treatments. But what some people forget is that you need to take good care of your hair from within. Only then will you see amazing results from the external hair treatments. It’s a simple mantra that many seem to ignore. Just like some shampoos and serums are good for your hair, certain foods can be essential to giving you exceptional, lustrous locks of hair.
Did you know? Your diet is important in determining your hair’s strength and life. The foods people eat have an impact on the growth, strength, and volume of their hair. Here are a few things you can include in your diet to see great results:
Eggs are a great source of proteins – especially biotin. Biotin helps to boost your hair growth. If your diet lacks biotin, you will notice a loss of body hair as well as thinning hair. Although most people get biotin in their diet, it is not enough to guarantee a full head of amazing hair. So it’s recommended that you eat at least 2 eggs a day. Biotin may also help to improve your skin health. Some other foods that contain biotin are seeds, meat, fish, nuts.
Dark chocolate is full of flavonols- the antioxidants that increase blood flow. An increased blood flow means good hair health and protection from UV damage.It is also known to reduce stress, thus ensuring lesser hair loss due to stress. Further, it promotes better skin health. But, it is important to not overconsume it.
Brazil nuts are a great source of selenium – another mineral that boosts hair growth. In fact, selenium plays a major role in creating new hair. Like all things, too much of it can have side effects like nausea, brittle hair, and other skin problems. So it is recommended that you consume no more than three Brazil nuts per day. Milk and other dairy products also contain this nutrient.
Fatty fish contain good fats such as omega-3 fatty acids – they’re good for your heart, skin, eyes and most importantly hair! Plus, some fish (like salmon) even contain Vitamin D along with good fats. Salmon, sardines, tuna are some of the best sources of omega-3 fatty acids. People who eat fish are also less at risk of having chronic diseases. These fish also keep your heart healthy. A study also concluded that taking omega-3 supplements could reduce hair loss. If you don’t eat fish, you can get these similar nutrients from flaxseeds, walnuts, soybean oil, etc.
Sweet potatoes contain beta-carotene, an essential mineral. It is also full of antioxidants. It’s a good source of vitamin A. Vitamin A deficiency can lead to a flaky, itchy scalp. So, add a lot more of sweet potatoes to your diet to ensure a healthy scalp environment.